In 2 weeks time I will be running in my local 10k race and I have high expectations for it. Lately, as you know I have been feeling down with my times and it took a look back at last year’s posts to see how far I have actually come. I run once a week with a friend and it’s always a pretty slow one as we spend the whole time gossiping, whinging and putting the world to right! She has recently found a lot of speed in her running and smashed the sub1hr 10k she was looking for back in March. I was complaining to her about my lack of speed and she told me how she had only found her speed since she dropped a stone in weight. It really made me think as I know I have put on weight recently and after weighing myself I was really shocked by the fact I had put on a stone!
I haven’t joined any fat clubs or started any faddy diets but by using an app on my phone to track every thing I eat I have already lost 5lbs in a month. :) It hasn’t been easy as I do like to snack on biscuits when I am at home with D but it also hasn’t been that hard either if you see what I mean? Basically I’ve just tried to make better choices at mealtimes and lower the amount of snacking I do.
Alongside this I have tried to up my running. Between Hubby who works shifts, Little Lady and all her activities, work meetings and various life stuff, I don’t run as much a I would like to. Hubby has been really supportive and has offered to look after the kids while I go out for a run if he is home early. I know that may sound a bit funny but I do feel guilty if I run out of the door the second he gets home so I don’t always go unless he suggests it.
I’ve been doing a lot of speed endurance sessions, run by my running club and I have been improving. Not always time wise but the coach has told me that I run stronger and regulate my breathing a lot better now than I used to. So that’s good too.
At these sessions I’ve been running 5k at 31-32 mins on a hilly course. I have been working hard as my goal for the Caerphilly 10k is to get below 1:10mins. I’ve been so close before (1:10:23) but I can’t get under it!
heard read on twitter that Cardiff parkrun was putting on a pacer day and I was really tempted to go. They were pacing even numbers and as I have been getting low 30’s on a hilly course I decided to just go for it and see if I could get a sub 30 on a flat course. Hubby and I juggled arrangements for Little Lady’s swimming lesson so that I could take the car and off I went.
Once there I found the sub 30 pacer and stalked her until the start. I was so geared up for this. I was determined not to give up. The gun started us off and it all went wrong. There were over 700 people trying to run down a narrow path, people were weaving in and out and stopping dead in front of other people. The pacer had to keep the pace so she weaved in and out of people to keep her time. Unfortunately that made it hard for the group to keep up with her as there were so many people and it was so narrow. I had lost her before the 1km marker! I was gutted. I had decided beforehand that if I could keep up with her most of the way around and I struggled near the end and had to drop back then I would accept that as I would have tried my best. But to lose her so early on, and through no fault of my own? Gutting!
We passed the 1km marker and my runkeeper app reported a split time of 5.02min/km! I could have fallen over! For perspective a fast run for me is low 6min/km. I don’t think I have ever had a split that started with a 5 never mind a very low 5!! I decided to keep going as fast as I could just to see what would happen. The second km split was a bit slower but was still a low 5 (5.21min/km) I couldn’t believe it. I was wearing both a long sleeved top and a vest and the sun had decided to make an appearance at this point so I had to stop to take off the long sleeved top. I was boiling! This stop meant that the 3rd km was my slowest at 6.18min/km (usually a fast time for me).
I gave it my all and I honestly don’t think I could have given it anymore. I could barely pick up the pace for a sprint finish and I stood squashed up in the finisher funnel wondering how I was going to be sick without getting it on anyone! Thankfully I wasn’t sick but my legs were like jelly walking back to the car. I had to sit in the car park for awhile before I felt safe enough to drive home!
But it was all worth it. My time? 29.26 :D Oh yeah! A sub 30 woohoo!! I know I couldn’t keep up that pace for 10k but my sub 70mins is edging closer. Let’s hope I’ve got the pace in a fortnight’s time.